For busy Sri Lankan & indian professionals living abroad who want to start intermittent fasting
A science-backed guide built for busy professionals who eat rice and curry...
You've thought about trying intermittent fasting. Maybe you've already tried it.
Skipped breakfast one morning. Cold turkey. By 10am you were starving. Couldn't focus. Ate whatever you could grab — biscuits from the office kitchen, leftovers, junk. By lunch you'd eaten more than you would have if you'd just had breakfast normally.
And then you told yourself: "IF doesn't work for me."
Sound familiar?
You're not alone. According to Harvard's School of Public Health, dropout rates for intermittent fasting run as high as 65%. Not because IF doesn't work — but because nobody teaches you how to start properly.
Everyone tells you WHAT to do. Nobody shows you HOW to transition into it without your body fighting back.
The Breakfast Myth
If you grew up in a Sri Lankan or an Indian household, you were told: "Eat breakfast like a king, lunch like a prince, dinner like a poor man."
That advice was built for your grandfather who woke up at 5am to work the paddy fields. Twelve hours of manual labour demanded front-loaded fuel.
You wake up at 7am, commute to a desk, and sit for 8 hours. You're not burning king-level energy. You're storing it.
And if you grew up in the West? "Breakfast is the most important meal of the day" was a Kellogg's advertising slogan from 1917 — designed to sell cereal, not improve your health.
Either way, you've been following a rule that expired decades ago.
What You Get
The OLM Method — is a 5-week, phase-by-phase framework that transitions you into intermittent fasting so gradually your body barely notices. No cold turkey. No willpower battles. No crashing at 10am.
The science of hunger timing — why your hunger is a habit, not a survival signal, and how it recalibrates in just 7 days (backed by peer-reviewed research from the American Journal of Physiology)
5 components, each with a specific action checklist — not vague advice like "try to eat less." Concrete steps you take tomorrow morning.
The Anchors — three mechanical replacements for your morning meal ritual that bridge the hunger gap without willpower
The Shift — why "delay" works and "skip" fails, and how to turn breakfast into lunch
The Lock — a built-in protection rule that stops you from rushing ahead of your biology (this is where most people go wrong)
16 pages. Tested on myself and many other. 7 peer-reviewed references. Zero fluff.
Is This for You?
You're a busy professional who doesn't have time to count every calorie or spend hours preparing meals everyday.
You've tried IF before and quit because you crashed, got hangry, or couldn't focus at work
You grew up with rice and curry and you're tired of fitness advice that pretends your food doesn't exist
You want a structured, science & evidence-backed way to start — not another "just skip breakfast" YouTube tip
About me
I'm Thilina. Full-time professional. Sri Lankan living in the Netherlands. I failed at intermittent fasting the same way you did — cold turkey, no plan, crashed by mid-morning.
Then I stopped following Instagram advice and started reading the actual research. I built the OLM Method based on what the science says about hunger hormones, meal timing, and habit recalibration. Tested it on myself. It worked.
This guide is exactly what I wish someone had given me before I tried IF the first time years ago.
Get the Free Guide
Enter your email below and I'll send you the full 16-page guide instantly. No spam. No sales pitch. Just the framework.
P.S. 65% of people who try intermittent fasting quit within weeks. Not because IF doesn't work — because they start wrong. The OLM Method gives you a 5-week transition framework so your body adapts gradually, one hour at a time. 16 pages. 5 components. Built for busy professionals who eat real food. Free.